Blog Party Test Site! – oh and btw BT ROCKS!

I think I can speak for many people when I say that “seminar” food generally is not only boring but not very good for you (read healthy) either.  The menu that is being presented to the R and F BootcAMP weekend has been carefully designed to combat both of those issues.  Maximizing not only your energy but your mental focus are just two of the areas that we are looking to improve with this menu.  Take a look and let me know your thoughts:

WEEKEND beverages

cucumber – mint infused spring water

citrus-lemongrass spring water

fresh coffee, tea and cream

FRIDAY supper:

tuscan vegetable-white-bean stew; reggiano, pancetta and plum tomato

[optional framani sausage crumble]

whole wheat pasta aioli style; garlic-toasted panko

biscotti

SATURDAY :

breakfast:

greek yogurt, house-made granola, fresh fruit, citrus-honey parfait

organic baked goods

lunch:

organic baby field greens; warm chevre, roasted tomatoes, hazelnuts, crouton

carved turkey/havarti w/sweet onion aioli OR smoked ham/mozzarella w/basil aioli

terra chips

cookies

snacktime:

almond butter and strawberry jam sammies & honeycrisp apples

SUNDAY:

breakfast:

cage-free brown eggs

warm whole wheat bagels and whipped cream cheese

fruit smoothie shooters with flax meal

lunch:

pita with hummous, baba ganoush, , falafel

greek salad with fresh feta, kalamata olives, cucumber

broiled free-range air-chilled chicken breast and tzatziki

snacktime:

baked cinnamon apples, crispy wonton and Madagascar vanilla infused yogurt quenelle